eBook
Night Shift Strong
Five pillars, a thirty-day plan, a one-page quick reference, ten worksheets, and twenty-one original figures. Written for physicians, nurses, paramedics, flight crews, and residents, and for the people at home who live their schedule with them.
Who it is for
The evidence-based system for surviving nights in healthcare: sleep, fuel, alertness, fitness, and career, from an emergency physician who has worked them for twenty-five years. Revised edition.
Why clinicians choose it
- Every number traceable to a randomized trial, cohort study, or professional guideline
- Sleep, nutrition timing, alertness, fitness, and career design in one thirty-day plan
- EPUB and PDF, instant download after secure checkout
Pricing
$34.99 ebook via Gumroad
Instant digital download after secure checkout through Gumroad.
Who this ebook is for
- Physicians, nurses, paramedics, flight crews, respiratory therapists, and residents who work nights or rotating shifts.
- Partners and family members who want to understand what nights do to the person they live with, and what helps.
- Program directors, medical directors, and department chairs who set the schedules.
What the reader should gain
- A sleep plan for the three situations every night worker faces: between nights, before the first night, and after the last.
- An eating schedule that fits a 7 PM to 7 AM shift, built on the time-restricted eating trial in shift workers.
- A thirty-day plan with a one-page quick reference and ten worksheets to start the week you finish reading.
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